Do you ever feel drained of energy? When you feel sluggish and low on energy, focus is the first thing to go. You need that strong focus muscle to remain productive, especially if you’re working from home. That’s why it’s important to take care of your body, both mentally AND physically. I’ve brought my friend … Continue reading “How to get more energy for improved focus at home”
Search Results for: new year
Lasting change begins with a committment to self-improvement
“I know I need to make a change. I just don’t know how to make it stick.” Just like New Year’s resolutions, change is often met with enthusiasm that is short-lived. Few manage to make the changes last for good. Why? They’re often focused on quick-fix solutions, rather than a long-term commitment. I’d like to … Continue reading “Lasting change begins with a committment to self-improvement”
Why a result is better than a resolution
Do you struggle with those “New Year Resolutions” and how to stay focused on all the new goals each year? I have a better idea. Ask yourself what result you want at the end of 2019, rather than resolutions. Even better, pick ONE result and focus your energy on accomplishing it by December 31, 2019. … Continue reading “Why a result is better than a resolution”
Stop Setting Goals, Start Making Plans
Think 2018 is the year that you make your dreams come alive? I hate to be the bearer of bad news, but… Were you one of the thousands of people that signed up for a gym membership this week? Don’t be discouraged by the lack of room in the free weights area, a 20-minute line … Continue reading “Stop Setting Goals, Start Making Plans”
How to Make the Most of Your Annual Review
Congratulations! If you are fortunate enough to be able to read this email, then, in all likelihood, you’ve managed to reach the finish line of another year. While last year’s New Year’s resolution to eliminate pasta from your diet may have backfired, maintaining your career through another year means something must be going right. Before … Continue reading “How to Make the Most of Your Annual Review”