In this episode, part two of a two-part series, we continue Ben Mayforth’s story of overcoming staggering physical disabilities to become a 2X World Cup Paraclimber sponsored by The North Face. In this episode, you’ll hear how Ben incorporates rituals to handle mental health struggles and maintain a healthy work-life balance. If you haven’t already, listen to Part 1 of his story. Then, pick an action from Ben’s story that resonates most with you and schedule it in your calendar.
Action Principles
Pick one to do this week:
- Be resourceful. Don’t focus on what you don’t have right now. Use the tools you already possess to get started. ACTION: Inventory tools you already have, from skills to connections, and consider how you can use those to reach your goals.
- Find your community. When people with similar interests surround you, you will grow faster. It’s a valuable resource of motivation and knowledge. ACTION: Join a community that shares your goals and values.
- Create rituals. Repetition has the power to help you focus and overcome obstacles. It also creates a foundation for productivity. ACTION: Develop a small, repetitive action that becomes part of your ritual to prepare for the day.
- Be consistent. Success is a series of small, consistent steps towards your goal. ACTION: Schedule a daily routine to remain consistent, and it will become a habit.
Guest Resources
Learn more about Ben Mayforth by following him on YouTube or Instagram.
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