Are you struggling to stay focused by mid-afternoon? Instead of reaching for a caffeine fix, I have a better suggestion. Take a break!
And let’s go one step further. Schedule a recurring afternoon break to do something fun and energizing.
☑️ Go for a quick walk.
☑️ Listen to music (Bonus: maybe even dance around a bit!)
☑️ Watch a funny YouTube video (Personal note: I love “Honest Trailers”)
☑️ Play a few minutes of your favorite game
Whatever helps you reset and recharge before going back to work, make it part of your daily routine.
It’s healthy and costs you nothing!
What’s your favorite way to take a quick break and refresh your focus?