To take a nap, or not to take a nap, is Mark’s question for me. The answer lies in your body’s natural circadian and ultradian rhythms. Before we get into that a bit more, perhaps you are wondering how you can submit a question to me as Mark from Vienna did? It’s easy! You can … Continue reading “How finding your rhythm boosts productivity”
Do you know the difference between chaos and focus? The two seem very similar by definition, but it’s critical to understand what sets them apart. This is one of the topics I discussed here at the impressive Gold coast convention center in Gold Coast, Australia, and I’d like to share some of it with you. Chaos is the haphazard allocation of resources … Continue reading “How to go from chaos to focus”
Attention switches drain time out of almost everyone’s day. They can cost you 40 hours or more in lost time every month. When you find yourself switching attention due to technology or human interruption, ask, what can I do to make sure I experience this less?