Why building buffers into your day reduces stress

Stress can lead to burn-out and bad health! Build buffers into your daily schedule to avoid it. Don’t stack your calendar with back to back appointments and nonstop activity all day. Give yourself a chance to breathe and handle any mistakes or interruptions.

By doing this one simple thing, you significantly reduce stress and improve your focus at the same time.

Enjoyed this tip? Learn more simple ways to improve your focus—and reduce stress—by taking my course at LinkedIn Learning, Improving Your Focus. You can find it at DaveCrenshaw.com/focus.