How a lack of accountability kept me from my result

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I felt like a hypocrite.

The result I wanted was to improve my physical health…but I wasn’t using my own formula get it. The formula I teach is the SAM cycle: “Systems + Accountability + Motivation = Your Result.”

Motivation was there: I had a desire to be healthier for my family, myself and my clients. A lack of drive wasn’t the problem.

Systems weren’t an issue: I could easily find health plans with a quick Google search.

Yet, I wasn’t getting anywhere on my own. The big “A” — Accountability to another person—wasn’t a part of my plan, which is why I kept failing.

What I needed was an accountability partner knowledgeable in reaching my desired result.

Marysa Cardwell, of All of Nutrition, became my coach, and I’m grateful for finding her. She’s helped me develop a system that fits my needs and held me to it. I haven’t felt better in years!

Have you ever used a coach to reach a goal? Please share your story in the comments below. You can learn more about Marysa’s services at

Need more energy? Discover the best, most motivated version of yourself with Dave’s Result Formula and get your head back in the game. Download your free copy of The Result: A Practical, Proven Formula for Getting What You Want.
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